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	<title>rockitroll.com</title>
	<link>http://rockitroll.com</link>
	<description>News about our RockitRoll Band</description>
	<lastBuildDate>Sat, 06 Oct 2007 04:48:11 +0000</lastBuildDate>
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	<item>
		<title>Sadie&#8217;s Morning Workout</title>
		<description>      </description>
		<link>http://rockitroll.com/?p=41</link>
			</item>
	<item>
		<title>Groovin&#8217; Coltrane</title>
		<description>      </description>
		<link>http://rockitroll.com/?p=37</link>
			</item>
	<item>
		<title>Image Gallery</title>
		<description>Just a tip:  to just see all of the latest pictures I've uploaded just go to the Image Gallery, scroll to the bottom and click on the first picture in "Last Additions" - then click on the slide show icon and it will show you the most recent pictures. ...</description>
		<link>http://rockitroll.com/?p=36</link>
			</item>
	<item>
		<title>Yeah, we&#8217;re still here</title>
		<description>Five months later I'm, hopefully, going to finally post another update.  I started a Christmas note (and a few others) and never got further than the first paragraph.

So what has kept me so busy?  Two words: three kids. 

Besides that, just to make it easier, here's a breakdown ...</description>
		<link>http://rockitroll.com/?p=34</link>
			</item>
	<item>
		<title>about TOCA</title>
		<description>We've been meeting Tuesday nights with a small group of people (there are 6 of us) to discuss what we've temporarily dubbed "TOCA" (Thousand Oaks Christian Associates - taken from the name of the city and the name of the church planting organization that is supporting the idea).  

We've ...</description>
		<link>http://rockitroll.com/?p=35</link>
			</item>
	<item>
		<title>Life as we know it&#8230;.</title>
		<description>Well our wee boy is over 2 months old now and growing fast.  I would guess he's over 11 pounds by now and has grown about 3 inches already.  He's starting to phase out of the trying newborn times (my least favorite stage) and is becoming a happy, ...</description>
		<link>http://rockitroll.com/?p=32</link>
			</item>
	<item>
		<title>We&#8217;re mini-van people now</title>
		<description>Yes, folks, you heard correctly.  Darrell, the man who vowed he would never drive a mini van, has finally relented and we have leased a Honda Odessey!  I can't tell you how nice it is to be able to fit all five of us in our vehicle.  ...</description>
		<link>http://rockitroll.com/?p=33</link>
			</item>
	<item>
		<title>Two weeks old</title>
		<description>It's hard to believe that two weeks have passed already since the birth of Cole.  It's amazing how quickly it can feel like a baby has always been a part of your family.  

As you've read, the birth went quite smoothly and I can now personally attest to ...</description>
		<link>http://rockitroll.com/?p=31</link>
			</item>
	<item>
		<title>The (Actual) Birth of Coltrane Smith</title>
		<description>It all started Sunday morning, the 16th of July.  We had been through 3 boughts of 4 hour labour over the past week, starting early Sunday morning the 9th.  Noreen had tried just about every known herbal, reflexology natural way to coax the baby out.  Today she ...</description>
		<link>http://rockitroll.com/?p=30</link>
			</item>
	<item>
		<title>The continuing saga&#8230;</title>
		<description>We've been fairly housebound this past week - at least, trying to stay within home range as we're just not sure when this birth thing is happening.  I had a check-up on Thursday and was "ripe" but not dilated more than a centimetre.  I was getting a little ...</description>
		<link>http://rockitroll.com/?p=29</link>
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